Long-time meal plan subscriber Katie shares with Lindsay how she cured her chronic constipation and sinusitis by switching to a plant-based diet. Tune in to this episode of the Meal Mentor Podcast to hear more about Katie's seven-year-long transition, how she lost 12 pounds with diet alone, and how is helping her family make better decisions.
More about this episode:
- What ingredient did Katie eliminate in order to lose 12 pounds?
- Is there a difference between fiber-fortified foods and naturally fibrous foods?
- Katie shares her number one tip for being an example to others.
- How do the meal plans help Katie at work?
Connect with us at Meal Mentor for additional support and weekly meal plans.