On this episode of the Meal Mentor Podcast, Lindsay talks with long-time meal plan user Stephanie, who has lost over 100 pounds using the meal plans! Stephanie is here to share how she overcame a few plateaus, why the meal plans work for her family, and how she changed both her tastebuds and her mindset.
More about this episode:
- Stephanie shares how to deal when you feel isolated or unsupported.
- Should you count calories on a plant-based diet?
- Stephanie details how she slowly eliminated oil out of her diet.
- The importance of teaching children healthy habits and routines.
- How did Stephanie correct her high blood pressure?
- How can batch cooking change your life?
- Stephanie teaches her #1 tip for plant-based newbies!
The Pleasure Trap by Dr. Douglas Lisle
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