Today on the podcast, Lindsay sits down with dietician Adrienne to discuss strategies for combating overeating! Lindsay and Adrienne discuss sticking to a meal plan, keeping a food journal, and more tips for mindful eating.
More about this episode:
- Adrienne shares her tips on evaluating why you're overeating
- How too much variety can lead to overindulging
- Why it's possible to gain weight while eating plant-based
- The mantra that Lindsay repeats out loud to prevent overeating
- Where to find an honest, encouraging support group
- How to beat acne with diet—the ingredients you may not have considered
- How Adrienne maintains a plant-based diet in a remote area
Hear all of these insights plus more when you listen to episode 2 of the Meal Mentor podcast!
For more help with overeating and weight loss, join the Meal Mentor community here