Jessica is back to share some fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success! Tune in to this episode of the Meal Mentor Podcast to hear more about the link between psychology and eating!
More about this episode:
- Are your actions nourishing or depleting?
- Why you shouldn't label foods as "good" or "bad."
- How can you let go of perfection?
- Lindsay and Jessica discuss the power of meditation.
- How powerful are thoughts and words?
- Why taking care of yourself is selfless, not selfish!
- Jessica shares some tips and tactics for changing your mindset!
Mindless Eating by Brian Wansink
Slim by Design by Brian Wansink
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